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Fifteen benefits of drinking water



As noted by many health experts, keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.


Fast facts on drinking water

  • Adult humans are 60 percent water, and our blood is 90 percent water.

  • There is no universally agreed quantity of water that must be consumed daily.

  • Water is essential for the kidneys and other bodily functions.

  • When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.

  • Drinking water instead of soda can help with weight loss.


Fifteen benefits of drinking water

Possible benefits of drinking water range from keeping the kidneys healthy to losing weight. To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

1. It lubricates the joints Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain. 2. It forms saliva and mucus Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay. 3. It delivers oxygen throughout the body Blood is more than 90 percent water, and blood carries oxygen to different parts of the body. 4. It boosts skin health and beauty With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling. 5. It cushions the brain, spinal cord, and other sensitive tissues Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning. 6. It regulates body temperature Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects. 7, The digestive system depends on it The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers. 8. It flushes body waste Water is needed in the processes of sweating and removal of urine and feces. 9. It helps maintain blood pressure A lack of water can cause blood to become thicker, increasing blood pressure. 10. The airways need it When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse. 11. It makes minerals and nutrients accessible These dissolve in water, which makes it possible for them to reach different parts of the body. 12. It prevents kidney damage The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems. 13. It boosts performance during exercise Dehydration during exercise may hinder performance. Some scientists have proposed that consuming more water might enhance performance during strenuous activity. More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes. 14. Weight loss Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness. 15. It reduces the chance of a hangover When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.


Our reasons for inadequate consumption of water ranges from lack of planning and clarity in terms of the recommended amount to consume daily, distaste of plain water, and the desire to avoid frequent urination which I've found to be the most common.


While there is no universally agreed quantity of water that must be consumed daily, I have found that the most common sense recommendation is that we consume (as a base-line) at least half our individual body weight in ounces.


Here are some useful tips for a better water regimen:


  • Purchase a BPA-Free 60 oz.+ Water Bottle and keep with you at all times.

  • Set your watch/phone or download an app to remind you to drink throughout the day.

  • Add lemon, cucumber or orange slices to your water to add flavor.

  • Boost hydration by adding mineralized electrolyte drops *see link below

  • Finally, as you drink more liquid, your kidney function and hormones will start to change and you'll likely notice your body recalibrating and becoming more efficient at handling the high water volume. You might even notice that your body will start to crave more water the more you drink...this is a good thing!






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