We have all encountered a sleepless night or two. Some of you may even know the misery of chronic insomnia. Upon waking we look in the...

As noted by many health experts, keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each...

Did you know that your skin absorbs 60-70% of what you put on it and further... that it only takes 26 SECONDS for chemicals to be...