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Updated: Jan 25, 2022

We are here and we are dealing with the daily challenges of our lives and the seismic shifts happening in the world not just day to day but now moment to moment. We're holding up, holding on and in many instances, holding it in.

But where does this energy go? In our bodies, in the walls of our home, in the food we prepare and then consume? In our beds and then our sleep? Energy can stagnate and build until our place of refuge becomes congested and in turn affects the positive flow of communication and exchange within your home community. Eventually, our vitality diminishes and on it goes.

We can quickly turn this around by consciously clearing our space and one way to do this is "Smudging". Smudging is defined as a way to energetically cleanse a space to invite positive energy. When smudging a space, you burn plant material. The smoke fills and purifies the environment.

I cleanse by burning sage or palo santo taking care to cover my windows and doors and spending a little extra time in the areas I tend to "process". I like to say a positive affirmation or play healing music throughout the process.

If sage or healing essential oil sticks seems too bizarre, you might try candles and a prayer. Whatever resonates for you is what counts. What I hope you will notice is a lightness of being in your home and within. The best place to source any of these items is online at Etsy or Amazon which are my go-to's.

Share your thoughts or experience🍃

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