Clear your space
We are here and we are dealing with the daily challenges of our lives and the seismic shifts happening in the world not just day to day but now moment to moment. We're holding up, holding on and in many instances, holding it in. But where does this energy go? In our bodies, in the walls of our home, in the food we prepare and then consume? In our beds and then our sleep? Energy can stagnate and build until our place of refuge becomes congested and in turn affects the positi
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Sun-Screened
The other day I took a much-needed trip to the beach and social distanced from groups and couples. As I lay overwhelmed by the beauty of the ocean and healing of the sun, I also became aware of the unmistakable and potent smell of sunscreen that was so strong my eyes tingled. Even if I didn’t believe all the science I know from reading the data about the toxicity of chemical sunscreens, this day it was palpable. And my thought was...if my eyes and even sense of taste is being
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